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Category: Health Benefits

Self-care made simple: flowers

Posted on by Neal
The image shows a rose bouquet with multiple colors, including red, pink, yellow and orange.

Exercise, eat healthy, get plenty of sleep. These are among the most common means of practicing self-care, even if many of us struggle to achieve them daily.

Did you know that an even easier way to boost your physical and mental health is by including flowers in your everyday life? Academic researchers have linked flowers to happiness.

“Flowers aren’t just for making emotional statements at holidays or milestone moments,” said CEO Tom Royer. “Having them around on a regular basis improves our mental and emotional health.”

Researchers have noted that flowers can be a source of pleasure. Flowers are known to trigger the release of “happy” brain chemicals dopamine, oxytocin and serotonin.

While flowers won’t replace working out or eating well, they are beneficial to self-care.

Researchers at Rutgers University in New Jersey conducted a 10-month study of participants’ behavioral and emotional response to receiving flowers. Their report, “An Environmental Approach to Positive Emotion: Flowers,” found that flowers improve mood, help people make deep connections, and have an immediate positive effect on happiness.

On the heels of the Rutgers study, a researcher at Harvard Medical School and Massachusetts General Hospital looked at the “Home Ecology of Flowers.”

The research found that people living with flowers reported increased feelings of compassion and kindness toward others. By placing flowers in high visibility areas of their home, participants reported feeling less anxiety and worry.

Happiness at home carried over to the workplace where the individuals were happier and felt more enthusiasm and energy.

Reawaken a sense of purpose and possibility with these spring flowers

Posted on by Neal
Hyacinths of red, blue and yellow in a wicker basket are an example of popular spring flowers.

I

t seemed like New Year’s Eve fireworks had barely faded from view when suddenly it was the waning days of winter.

Maybe you lacked the time or the willpower to sustain the resolve with which you vowed to exercise more, eat better and generally become a better version of yourself.

Never fear. For a renewed sense of purpose, look no further than nature and Easter, those perennial symbols of rebirth and reawakening.

Spring means more sunlight, which allows plants to produce more food. The more food it has, the more that a plant grows. And as temperatures rise, plants grow more quickly.

Indoor inspiration

Of course, you can bring the sense of endless possibilities that spring flowers inspire by bringing them indoors. Here are four favorites that you will find in our stores:

Daffodils – These are one of the first plants to emerge each spring. They represent rebirth, new beginnings and hope. At Easter, we carry the bulb plant. Our customers love the bright yellow flower. Daffodils are a favorite of churches for decorating at Easter.

Hyacinth – The most fragrant of spring flowers, this is another one we carry in bulb form at Easter, in colors of white, pink or blue. They are available as a single bulb or pots of multiple bulbs. Bulb plants are a fun addition to a child’s Easter basket, allowing them to watch a plant’s life cycle.

Easter lily – The pure white flower symbolizes purity, rebirth and new beginnings and most often is associated with Christ’s resurrection. For those reasons, there’s a long tradition of giving Easter lilies as gifts and decorating churches with them. Although we don’t carry the Easter Lily plant year-round (and it typically isn’t used as a fresh-cut flower), we offer the white stargazer lily, which is similar in shape and sweet fragrance.

Tulips – This plant/flower symbolizes perfect and deep love. We carry the potted bulb during Easter, but we also offer fresh-cut tulips generally from January through April. Tulips are one of the few flowers that continue to grow after being cut and can stretch up to six inches or more.

If your New Year’s resolutions didn’t take hold, no worries. Spring and Easter can get you back on track, offering a sense of renewal.

Spring flowers offer convincing proof of that.

Living with flowers results in ‘significant decrease’ in stress levels and improved moods: study

Posted on by Neal


Working, commuting, paying bills, and tending to family demands.

If there’s too much on your to-do list, you might want to scrap it altogether and start over with a single item: get flowers.
Research from the University of North Florida revealed that the presence of flowers can reduce stress, according to the Society of American Florists, of which Connells Maple Lee is a member.

“The findings show that people who lived with flowers in their homes for just a few days reported a significant decrease in their levels of stress and improvements in their moods.”

One-third of people are stressed every day; women are particularly affected, with one in four of them experiencing stress multiple times daily.
“Our findings are important from a public health perspective,” said lead researcher Erin Largo-Wight, associate professor in the university’s department of public health, “because adding flowers to reduce stress does not require tremendous effort to generate a meaningful effect.”

Helpful tips

The Society of American Florists offered these tips for using flowers “to help relax and rewind”:
Experience flowers: Walk into your local florist and take a look around. Just the sight and smell of the natural beauty of flowers will put you at ease. Ask your florist to show you what’s in the cooler so you can learn about new varieties, colors and design styles.
Find peace: If you are having a bad day when it seems like nothing is going right, try flowers in soothing, tranquil colors, such as blues, lavenders and pale greens. Place a small arrangement on your nightstand or in your bathroom, so you can experience the stress-relieving benefits of flowers right before you go to bed, and right when you get up to start your day.
Help others: Sometimes the best way to relieve stress and the pressures of the day, is to do something nice for someone else. Here’s an idea: Go to your florist and buy two bouquets. Keep one for yourself, then take the other bouquet and “petal it forward” to a stranger on the street. You’ll be amazed at the reaction to your random act of kindness.
Give yourself some joy: One great way to reconnect with joy and feel less stressed is to surround yourself with simple things that make you feel happy and loved, like a colorful bunch of flowers or a blooming plant. Flowers have the power to open hearts, and when your heart is open you are more likely to focus on the positive points in your day.
Be a friend: Do you have a friend or loved one who could use a boost? Have flowers delivered unexpectedly to their door, and watch their ordinary day become extraordinary. It will make you smile, too.
Color your world: Color therapists say colors really do affect our moods. The happiest color? Orange. It promotes optimism, enthusiasm, and a sense of uplift. Choose orange flowers — roses, gerberas, lilies, ranunculus, alstroemeria, tulips — to put on your kitchen counter or your work desk, and see your mood soar.
Pepper your house with small doses of calm: When bringing home flowers from your florist, have a couple of small vases and containers available so you can place a few flowers in different parts of your living space. You’ll be amazed how many small arrangements you can get out of a single bunch of flowers, and you’ll have constant reminders to “stop and smell the flowers.”
The 2018 research from the University of North Florida builds on other university studies suggesting that flowers can help make people happy, strengthen feelings of compassion, foster creativity and boost energy.

15 houseplants that will improve your indoor air quality

Posted on by Josh

Spider plant
Spider plant

For all of its exploration of the galaxy, the space program has accrued many benefits right here on earth. Thanks to NASA, we know that houseplants can purify the air in our homes and workplaces.
NASA originally focused on finding ways to purify the air in orbiting space stations. A 1973 space mission identified 107 volatile organic compounds, or VOCs, that were emitted by the synthetic materials inside the spacecraft. It was clear that tightly sealed buildings, whether orbiting in space or on the ground, could cause health problems.

Sick building syndrome

Back on earth, spurred by the energy crisis of the 1970s, the building industry focused on making old and new structures more energy efficient. Without intending to, they also paved the way for trapping pollutants – or what is often called “sick building syndrome.”
Three of the pollutants found in spacecraft – benzene, formaldehyde and trichloroethylene – also are present in homes and offices, emitted by everything from building materials to furnishings to office equipment. Air-tight buildings conserve energy and reduce heating and cooling costs, but they also trap these pollutants.

NASA found that certain houseplants, because they are good at absorbing gases, could remove indoor pollutants. Researchers suggested using one potted plant per 100 square feet of home or office space to improve indoor air quality. One study found that philodendron, spider plant and golden pothos removed 80 percent of the formaldehyde that was introduced into a sealed chamber.

If you want to improve the air quality of your space, you might consider bringing home some of these commonly recommended plants:
1. Heartleaf philodendron
2. Elephant ear philodendron
3. Cornstalk dracaena
4. English ivy
5. Spider plant
6. Janet Craig dracaena
7.Warneckii dracaena
8.Weeping fig
9. Golden pothos
10. Peace lily
11. Selloum philodendron
12. Chinese evergreen
13. Bamboo or reed palm
14. Snake plant
15. Red-edged dracaena
Sources: sunsethillsfoliage.com, coopext.colostate.edu
 

Flowers help stem the morning blahs: Harvard study

Posted on by Neal

DSC_0706
Maybe it’s the long winter or the still-cold mornings, or just too much work and not enough sleep. There are any number of reasons why it can be tough to get at ’em in the morning.
When it comes to a pick-me-up, caffeine isn’t for all tastes. But everyone can start their days with flowers — and with good reason.
People are happier and more energetic after looking at flowers first thing in the morning, according to a behavioral study conducted by researchers at Harvard University and Massachusetts General Hospital.

“The morning blahs, it turns out, is a real phenomenon, with positive moods — happiness, friendliness and warmth, for example — manifesting much later in the day,” said lead researcher Dr. Nancy Etcoff. “Interestingly, when we placed a small bouquet of flowers into their morning routines, people perked up.”

The final study results demonstrated that flowers affect people emotionally at home, causing them to feel less anxious and more compassionate. They even reported a boost of energy that lasted all day.
“What I find interesting is that by starting the day in a more positive mood, you are likely to transfer those happier feelings to others — it’s what is called mood contagion,” Etcoff said. “And, the kitchen is the place where families tend to gather in the morning — imagine how big a difference a better morning mood can make.”
To learn more about this study and ways to incorporate flowers into your kitchen, click here.