Tag: Self-care

  • Self-care made simple: flowers

    Exercise, eat healthy, get plenty of sleep. These are among the most common means of practicing self-care, even if many of us struggle to achieve them daily. Did you know that an even easier way to boost your physical and mental health is by including flowers in your everyday life? Academic researchers have linked flowers…

  • Reawaken a sense of purpose and possibility with these spring flowers

    It seemed like New Year’s Eve fireworks had barely faded from view when suddenly it was the waning days of winter. Maybe you lacked the time or the willpower to sustain the resolve with which you vowed to exercise more, eat better and generally become a better version of yourself. Never fear. For a renewed…